Thursday, March 5, 2009
Get fit, save time.
As I've already mentioned, I'm in a fitness phase right now. A lot of us want to get fit, but there's a time issue. Well, I'd like to recommend a couple DVDs for the time-pressed but health-conscious folks out there. One is Kathy Smith's Timesaver Cardio Fat Burner, and the other is Kathy Smith's Lift Weights to Lose Weight Double. On the cardio DVD, you get two 20-min. aerobics routines plus a 7-min. bonus stretch. As for the strength training workout, it's a compilation of Kathy's original Lift Weights to Lose Weight workout and her Lift Weights to Lose Weight 2. Volume 1 consists of a quick upper-body workout, time-efficient lower-body workout, and short abs routine. Volume 2 offers upper-and lower-body segments, along with speedy abwork and a stability ball workout. You can program these two DVDs in order to do any or all of the segments on each. You can go to http://www.collagevideo.com/ to see time graphs for these DVDs, which count as one item, and prices for a multitude of fun, unique workouts.
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